Grad school can feel like a nonstop cycle of deadlines, fatigue, and pressure to perform. During my Master’s journey, I stumbled upon a surprisingly simple daily habit that reshaped my mindset, improved my focus, and helped me manage stress more effectively than any planner or app. In this post, I share how jogging—just 15 minutes a day—transformed not only my academic performance but also my emotional resilience, clarity, and sense of control. If you’re looking for a sustainable way to feel better, think sharper, and thrive in your graduate life, this might be the unexpected answer you need.
Tag: time management in grad school
Why OCD Is So Common in Graduate School (PhD/Master’s) — And How to Finally Overcome It
Why is OCD so common among graduate students—and how can you stop it from draining your time and energy? This post explores the hidden roots of obsessive behavior in PhD and Master’s programs, how perfectionism and pressure fuel it, and the exact steps you can take to finally break the cycle, reclaim your focus, and thrive in your academic journey.
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