Grad school can feel like a nonstop cycle of deadlines, fatigue, and pressure to perform. During my Master’s journey, I stumbled upon a surprisingly simple daily habit that reshaped my mindset, improved my focus, and helped me manage stress more effectively than any planner or app. In this post, I share how jogging—just 15 minutes a day—transformed not only my academic performance but also my emotional resilience, clarity, and sense of control. If you’re looking for a sustainable way to feel better, think sharper, and thrive in your graduate life, this might be the unexpected answer you need.
Tag: Master’s journey
PhD Feels Overwhelming? These 5 Steps Changed Everything
Thinking About Quitting Your PhD? Read This First.
Ever felt like walking away from your PhD? You’re not alone—and you’re not failing. Between the pressure, uncertainty, and constant comparison, even the most capable researchers have moments of doubt. But success in a PhD isn’t about brilliance or burnout—it’s about resilience, consistency, and learning how to navigate the early chaos.
In this post, we break down why the beginning of the journey feels so overwhelming—and exactly what to do about it. From building a strong reading foundation to mapping your research direction, you’ll find a step-by-step approach that helps you feel more grounded, confident, and in control. Whether you’re just starting out or deep in the research maze, this guide is designed to help you not only survive—but thrive.
English