Doing a PhD is more than research—it’s emotional, financial, and deeply personal. This post explores the often-unseen struggles of PhD life, from burnout to family pressure and long-distance relationships. Discover self-care strategies, motivation, and reminders that you’re not alone. Your well-being matters—please take good care of yourself.
Tag: Mental Health in Academia
PhD Feels Overwhelming? These 5 Steps Changed Everything
Thinking About Quitting Your PhD? Read This First.
Ever felt like walking away from your PhD? You’re not alone—and you’re not failing. Between the pressure, uncertainty, and constant comparison, even the most capable researchers have moments of doubt. But success in a PhD isn’t about brilliance or burnout—it’s about resilience, consistency, and learning how to navigate the early chaos.
In this post, we break down why the beginning of the journey feels so overwhelming—and exactly what to do about it. From building a strong reading foundation to mapping your research direction, you’ll find a step-by-step approach that helps you feel more grounded, confident, and in control. Whether you’re just starting out or deep in the research maze, this guide is designed to help you not only survive—but thrive.
English